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Dynamite Delts – Shoulder Workout #2
My buddy and I had a little time to workout together this week. We made some clips for you! I hope this helps you mix up your shoulder workouts. Circuit 1: 3 sets of 12 repetitions Pec/deltoid...
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I Want to be Fit! Where do I Start?
I posted this quote to my Facebook page recently, “I have all the motivation to get fit, but have no idea where to start. I feel out of place at the gym and get overwhelmed trying to eat healthy all...
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Meet Leslie
I have decided to start a new blog series featuring a friend of mine from my gym. I have gotten several emails from people that I think Leslie can help. She is an awesome woman: a single mom, a hard...
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Get Fit by Accident
Living a fit life does not need to be a chore. With a few attitude adjustments and a little change in routine, you can set yourself up to reach your goals over time …by accident. Enjoy a healthy...
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Booty Workout
Here are 3 exercises to work into your routine that target the glutes. Try 3 sets of 12 of each. Feel the booty burn! ;-) ~Val “Busy Mom Gets Fit” Click the links to view them on YouTube. Bench...
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My Abs WILL Survive December
Here is my challenge for us for Decemeber. Make a pledge to be dedicated to your goals! Enjoy the Holidays …but in moderation. While the average person gains weight this...
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Natural Fit Mom – Moms Can Rock Fitness
A guest blog by the amazing Cassandra “Natural Fit Mom” Sawyer: Before I decided to compete, I was convinced that all female fitness athletes had to be single women with no children and were full time...
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20,000 Fan Celebration Giveaway!
I asked a few of my favorite companies if they would like to share in the celebration by giving one of YOU my favorite things! And they did… Here are the prizes (each will go to a different winner):...
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Do Anywhere Summer Travel Workout
As I am in the midst of a move and traveling, I wanted to share a workout we can all do anywhere. I have found MostFit Suspension Straps to be a great and inexpensive piece of equipment to own for...
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Chest Workout: Crazy Pushups and Cold Steel Lift
In honor of my 2nd Birthday as Busy Mom Gets Fit (I’m 2!), I asked my trainer, Sascha Teems – Creepshow Physiques, if I could share a workout that he has given me. Instead, he sent me this very...
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Dynamite Delts – Shoulder Workout #2
My buddy and I had a little time to workout together this week. We made some clips for you! I hope this helps you mix up your shoulder workouts. Circuit 1: 3 sets of 12 repetitions Pec/deltoid...
View ArticleClik here to view.
I Want to be Fit! Where do I Start?
I posted this quote to my Facebook page recently, “I have all the motivation to get fit, but have no idea where to start. I feel out of place at the gym and get overwhelmed trying to eat healthy all...
View Article